Why your teen needs counselling…
Teenagers today face a unique set of challenges and pressures that make counselling more important than ever. However, it’s essential to approach this topic from a positive perspective, acknowledging the potential benefits of counselling for this age group. Here are some reasons why teenagers may need counselling now more than ever: In conclusion, counselling offers […]
Do Real Men Cry?
Absolutely! Men do cry, and it’s essential to recognize that crying is a natural and healthy emotional expression for anyone, regardless of gender. In a counselling context, it’s important to create a safe and non-judgmental space where individuals can openly express their feelings, including sadness, grief, or any other emotions that may lead to tears. […]
The Benefits of Men Seeking Counselling
Men seeking counselling to improve their mental health and develop positive masculinity can have numerous benefits for both individuals and society as a whole. Here are some of the importance and advantages: Overall, encouraging men to seek counselling for mental health not only benefits them individually but also contributes to a more emotionally healthy and […]
Self-care!
Self-care refers to the intentional actions individuals take to promote their physical, emotional, and mental well-being. It involves prioritizing one’s own needs and engaging in activities that promote relaxation, rejuvenation, and stress reduction. Self-care practices can vary from person to person, but here are some examples: Remember, self-care is highly personal, and what works for […]
The Four Horseman of Relationships – Gottman
Dr. John Gottman is a renowned psychologist and researcher in the field of relationships and is known for his extensive research on marital stability and divorce prediction. Dr. Gottman identified four communication patterns, often referred to as the “Four Horsemen of the Apocalypse” of relationships that can be highly detrimental and predictive of divorce. These […]
Embracing Your Intrinsic Value: Nurturing Self-Worth
Embracing Your Intrinsic Value: Nurturing Self-Worth In a world that often emphasizes external achievements and comparisons, it is crucial to recognize and cultivate our self-worth. Self-worth goes beyond superficial validation and rests on the understanding that each individual possesses inherent value and dignity. It is an internal compass that guides us toward self-acceptance, self-confidence, and […]
Relationship & Intimate Counselling – How to feel less self conscious
Relationship & Intimate Counselling – How to feel less self conscious Feeling self-conscious about seeking counselling for relationship and intimate problems as a couple is not uncommon. However, it’s important to recognize that seeking help from a professional counsellor or therapist is a brave and proactive step towards improving your relationship. Here are some tips […]