Why your teen needs counselling…
Teenagers today face a unique set of challenges and pressures that make counselling more important than ever. However, it’s essential to approach this topic from a positive perspective, acknowledging the potential benefits of counselling for this age group. Here are some reasons why teenagers may need counselling now more than ever: In conclusion, counselling offers […]
Do Real Men Cry?
Absolutely! Men do cry, and it’s essential to recognize that crying is a natural and healthy emotional expression for anyone, regardless of gender. In a counselling context, it’s important to create a safe and non-judgmental space where individuals can openly express their feelings, including sadness, grief, or any other emotions that may lead to tears. […]
The Benefits of Men Seeking Counselling
Men seeking counselling to improve their mental health and develop positive masculinity can have numerous benefits for both individuals and society as a whole. Here are some of the importance and advantages: Overall, encouraging men to seek counselling for mental health not only benefits them individually but also contributes to a more emotionally healthy and […]
Self-care!
Self-care refers to the intentional actions individuals take to promote their physical, emotional, and mental well-being. It involves prioritizing one’s own needs and engaging in activities that promote relaxation, rejuvenation, and stress reduction. Self-care practices can vary from person to person, but here are some examples: Remember, self-care is highly personal, and what works for […]
Boundaries – Everything you need to know!
Boundaries – Everything you need to know!
Pre-Marital Counselling
Pre-Marital Counselling
Preparing for your first counselling session
Preparing for your first counselling session
Journaling
Journaling
Relationship & Intimate Counselling – How to feel less self conscious
Relationship & Intimate Counselling – How to feel less self conscious Feeling self-conscious about seeking counselling for relationship and intimate problems as a couple is not uncommon. However, it’s important to recognize that seeking help from a professional counsellor or therapist is a brave and proactive step towards improving your relationship. Here are some tips […]